She's even a certified instructor.

Get stronger without straining your knees, hips, or shoulders.

"The results were bigger than I expected." ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Experts weigh in on the potential risks.

Gym routine is about keeping your body moving in a world where we sit way too much. Regular workouts help your heart stay ...

The gym chain is inviting both members and non-members to exercise for free Saturday-Sunday, Feb. 14-15, at all locations in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover the best at-home dumbbells, barbell, adjustable weights, power rack and more, reviewed by Women's Health US fitness ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall need to exercise.

The most effective exercises.

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and his family.