She's even a certified instructor.

The Blade Angels — a.k.a. the women of Team USA figure skating — are finally hitting the ice. The women’s figure skating individual event finally starts today, Feb. 17, and with it, the Olympic debut ...

If you’re a wrestling fan, you’re likely familiar with Tyrus, the towering heavyweight who dominated the ring for years with his size and strength. For much of his adult life, his identity was built ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session approach. With a structured warm-up and a guided stretch, the routine supports ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Weight training is a popular way to build leg strength. It’s also beneficial for walking, balance, metabolic function, and your overall health. All of these factors are essential to focus ...

Arm flab after 55 rarely comes from weak muscles alone. It develops when the shoulders lose stability, the upper back stops supporting posture, and the arms move without tension for most of the day.

The 1786 Decree That Tried to Mark Black Women. In many ways, New Orleans in 1786 was a unique place in America for Black people. New Orleans had been under French Rule from 1682 to 1763 and under ...