When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

After two years of construction, Chatham Park's new 36,000 square foot YMCA facility is officially open to the public.

A Wiltshire town sports centre will reopen a long-awaited gym following a three-month closure for renovation work.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...