When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

A GREAT SET of dumbbells can go a long way when it comes to leveling up your at-home training, and there's no denying that ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and cons of each. The post Dumbbells vs. barbells: Which is better for building ...

Plus, regular dumbbells require a weight rack for storage ... Additionally, some brands may include a free 30-day trial for a fitness program membership, which can help add some variety to ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells ... between muscle and strength gain between free weights and machines. No matter your goal ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

Here are your top three options for home flooring.

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...