Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Machine weights are easy to learn and use and safely ensure your body is in the proper position. They help isolate muscle groups, weights can be increased in small increments, and allow you to train ...