It’s anonymous! Dear How to Do It, My partner and I are both in our 40s and have been together for about a year. He is ...

Ashlon Jackson and Taina Mair were honored in a Senior Day ceremony moments before tipoff, during which their prolific ...

In a key top-25 matchup, Duke defeated North Carolina by a score of 72-68 in its first rivalry matchup of the season. Seniors ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Get stronger without straining your knees, hips, or shoulders.

With the right planning, these institutions, assets, and strategies can help ensure your golden years are well funded once ...

Including the most affordable power rack you can find ...

Make your pick for Th Athlete of the Week for Feb. 9-14, brought to you by IU Health. The poll will remain open until noon ...

Sky News host and commentator Caleb Bond tried to quit drinking for 10 days for part two of our Breaking Bad series.

“I didn’t realize how much discomfort I had normalized over the years," Cameron Light, 30, tells PEOPLE ...