You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Meet the nominees for The Observer’s high school athlete of the week. The poll closes at noon Friday. Vote now. Vote often.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Ashlon Jackson and Taina Mair were honored in a Senior Day ceremony moments before tipoff, during which their prolific ...

Logansport junior Quintin McLeod reached his goal of making the State Finals for the first time in his career with a ...

9 Victory Christian senior Jarell Paul (boys track and field) won two events at the Bob English Invitational that had more ...

In a key top-25 matchup, Duke defeated North Carolina by a score of 72-68 in its first rivalry matchup of the season. Seniors ...

OKLAHOMA CITY (KFOR) — Weight training is something women should consider when adding a new type of movement into their routine. Many women have focused on cardio during workouts. That can burn ...

As pets grow older, many require extra health checks—but one woman was left stunned after routine blood work revealed something she had never suspected about her senior cat. A Reddit user, posting ...

The Regional Transportation Commission (RTC) of Washoe County awarded Sanford Center for Aging’s Community Services $483,269 for a two-year period through Sept. 30, 2027. The organization will expand ...

Hanover Township and volunteers from AARP are offering free tax preparation beginning Feb. 9 at the Township Senior Center, 240 S. Route 59 in Bartlett. Appointments are required and scheduled on a ...