Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol ...

Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...

Constipation is a common issue for those over 60 and can lead to discomfort and even pain. Thankfully, there are various ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

Natalie O'Neill has shared her personal recommendations for combatting constipation, insisting they work "better than any ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Insoluble fibers, found in foods like wheat bran or corn, don’t absorb water either, but they can also aid constipation. These fibers mildly irritate your large bowel, triggering the release of ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Dietary fibre is the key element of a diet to be promoted for health and also widely renowned for numerous positive effects ...

After a good night's sleep, it is important to be mindful of what you eat, as it can impact digestive health and its functioning. And that is the reason it is said to start the day with something ...