Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol ...

Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...

Constipation is a common issue for those over 60 and can lead to discomfort and even pain. Thankfully, there are various ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

Natalie O'Neill has shared her personal recommendations for combatting constipation, insisting they work "better than any ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Regular consumption of probiotic-rich foods helps support overall digestive health, potentially preventing constipation before it starts. For more immediate relief, concentrated probiotic ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

"It gives people diarrhoea, so if you have constipation, that's what you're looking for." Another fruit you may benefit from consuming is the kiwi fruit, according to Natalie. She claimed ...