Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Begin standing tall, arms-length away from a wall. Place your hands shoulder-width apart on the surface. Engage your core and bend your elbows to lower your chest toward the wall. Press back up to the ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Lisa Snowdon, 54, now prioritises strength training over cardio. Her PT shares the full-body workout designed to support ...

The most effective exercises.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel good – here’s how he did it ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...