Nellie Barnett, CPT, shares the exact program she followed.

In just 25 minutes, you can build strength, burn fat, and tone your muscles with this full-body dumbbell workout. Perfect for ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Get stronger without straining your knees, hips, or shoulders.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

I tried Chris Hemsworth’s five-move Avengers Doomsday workout – and it wasn’t as intense as I expected - Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.