Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Jen's trainer says functional movements are key and shares the best to try ...

While their peers settle into armchairs, a surprising number of retirees are discovering that scaling walls at the local ...

Recent findings in neuroscience provide new evidence that musical creativity is not a static trait but a dynamic process ...

Science fiction promised us humanoids. Do we even want them?

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...