Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

One woman’s uncomfortable reaction to alcohol led to a grave discovery. Hollie Thursby, 28, a mother of two from the U.K., told Kennedy News and Media that after giving birth to her second son, Jack, ...

Dominic Ondoro, 37, raises his hands as he crosses the finishing line to win the Men's Elite Life Time Miami Marathon on Sunday, January 25, 2026, in Miami, Florida. Carl Juste [email protected] ...

The investigative minds at How to Survive explore pain management, resilience, and survival strategies for enduring life’s five most painful experiences. Mark Kelly’s money bomb Five arrested in ...

HOUSTON – Hundreds of residents at the Life at Jackson Square apartments in Meyerland are left without heat as the winter storm approaches this weekend. Families tell KPRC 2 News Reporter Corley Peel ...

AI ILLUSTRATION: Many Americans are suffering from sticker shock as they cope with the rising cost of health insurance premiums under the Affordable Care Act. (AI illustration by Glenn Gehlke/Local ...

Sweaty palms, watery eyes and zero regrets kick off today’s International Hot and Spicy Food Day, as heat lovers show up ready for the burn. What started as a thrill has settled into tradition, with ...

A gull lands on a dune in South Mission Beach as the sun sets. (Photo by Thomas Melville/Beach & Bay Press) This article originally appeared on Inside Climate News, a nonprofit, nonpartisan news ...

On June 30, 2025, Marner was involved in a sign-and-trade that sent him to the Vegas Golden Knights. Mitch Marner is still adjusting to life away from Toronto, and the change has not been easy. After ...

The hair-splitting and nitpicking pain of perfectionism can cause many people to overthink, stress or burnout. But an old life hack is surging that’s designed to eliminate anxiety linked to making ...