Cebu is widely recognized as the “Running Capital of the Philippines,” known for its deeply rooted running culture, active running clubs and frequent hosting of ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Lisa Jackson, a veteran of 111 marathons and ultramarathons, explores what it means to run in fear and how to embrace outdoor ...

Find your ideal companion with our complete guide to popular small dog breeds, including temperament, health, and care tips.

While running at zero incline might feel similar to running on flat ground outdoors, it’s mechanically different ...

It’s all about improving your efficiency.

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...

Here’s how to get the most out of your workouts.

Power your race-day goals with our strength training program.

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Four strategies spanning cognitive-behavioral therapy, mindfulness-based therapies, positive psychology and acceptance and ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...