Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, ...

Garlic may be small, but its power can transform your health and beauty from within, with real benefits found right in your ...

Heart health supplements like fiber, red yeast rice, and garlic may reduce your risk of heart disease. Always discuss new supplements with your healthcare provider.

Turmeric is powerful on its own—but it may be even more beneficial when taken together with certain herbs. Here's what to know.

It could have a big impact on your health.

Discover when probiotic supplements are necessary and when they aren't, according to expert medical advice for optimal gut health.

Tired of blood pressure medication. Let’s break down some key remedies you definitely need to consider to master your blood ...

Which glutathione supplement is best? Sometimes called the “master antioxidant,” glutathione is a powerful free radical neutralizer found in many foods like kale, beef and poultry. It’s also produced ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

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These delicious choices renew your body inside and out, with one of nature's most youth-promoting ingredients.

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.