Start your New Year off Feeling Relaxed with a Chair Yoga Session through the Help of Humana!

Start the new year feeling relaxed and refreshed with a gentle chair yoga session supported by Humana. Learn simple movements ...
Yoga with Kassandra on MSN

15 min gentle morning yoga using blocks

This 15-minute morning yoga session offers a slow, gentle stretch supported by yoga blocks. With mindful movement and steady breathing, this practice helps deepen stretches safely, improve mobility, ...
Huron Daily TribuneOpinion

Chair Yoga: Safe, Simple, and Beneficial for Older Adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Henrico Citizen

Savvy Senior: Chair yoga is safe, simple and beneficial for older adults

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
fitandwell

This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...
Hosted on MSN

Gentle chair yoga to ease morning stiffness

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility! 'First Amendment win': Judge sides with expelled student Direct ...
blockchain

Google Backs Hinton Chair in AI at University of Toronto to Accelerate AI Research and Innovation

According to Jeff Dean (@JeffDean), Google DeepMind's Chief Scientist, the University of Toronto has established the Hinton Chair in AI to honor Geoffrey Hinton’s scientific legacy, announced during ...