An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The best saddles currently on the market for women and how to choose the right one for you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A once size 16 mum now slips into a size six after coming off Mounjaro and losing another stone by adopting one simple habit. Tammie Richards, 32, from Cumbernauld, North Lanarkshire, found herself ...

A mum who once wore size 16 clothing now fits into a size six after discontinuing Mounjaro and shedding an additional stone through one simple lifestyle change. Tammie Richards, 32, weighed 15st 7lbs ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Andi shares how Peloton, diet changes and Mounjaro all helped ...

I've had decent success as a self-coached athlete but need to do more of what I don't like.

The new Elite Rivo is a more affordable interactive smart indoor cycling trainer, built like those used by pro cyclists.

The mid-winter blahs are a real thing. Lethargy, a down-in- the-dumps mood and a continuing desire to be somewhere else is common this time of year. Most of us suffer through it silently, impatiently ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Kev, also known as the Foodie Fitness Coach, recently shared cheat sheet containing 50 foods that he says can be eaten in huge quantities without the risk of gaining weight. The daring claim of the ...