Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

On one such occasion, I searched YouTube for an alternative and found Sydney Cummings Houdyshell’s “strong legs and glute band burner” workout. Sydney is pregnant herself and bills the ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!