Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Here is the forecast plus advice on snow removal, driving safety, storm-related laws and much more as a winter storm arrives ...

Winter means nighttime lows are plummeting and seasonal storms are on the horizon. Just like you bundle yourself up before ...

Moving a division of soldiers out of the field and lining up the training scenario to make it work properly were huge efforts ...

Here is the latest forecast plus advice on snow removal, driving safety, storm-related laws and much more as winter storm ...

According to a recent survey, 8 in 10 men feel that there is a societal pressure for them to be a certain way. Four in ten (41%) say this pressure comes from expectations around their physical ...

Thursday marks exactly two weeks until the first workout for Twins pitchers and catchers in Fort Myers, Fla. And while the ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Ellsworth delivers that kind of peaceful living in spades. This town sits quietly between the hustle of Bar Harbor and the rest of the world. You’ll find tree-lined streets where neighbors actually ...

Tucked along the Ohio River with Cincinnati’s skyline as its backdrop, Bellevue, Kentucky offers retirees the perfect blend of small-town tranquility and big-city access at prices that won’t deplete ...