With the Super Bowl behind us, it's time to turn the page and look ahead at the 2026 fantasy football rankings.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

While I’m on the record as saying all you need is a vintage tee and a compression shirt to add style to your run, I love seeing running brands constantly innovate to break through the noise of newness ...

Having cleared the ball straight to Ethan Ampadu, Elliot Anderson went on to throw his head back in despair as it was game ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer Remi Okamoto.

A stronger core aids in maintaining a slight forward lean (and forward momentum), so exercises that strengthen the core help to improve form. One easy exercise is to stand on the balls of your feet ...

We tested hundreds of running shoes and found the ones that benefit overpronators and neutral runners alike.

We tapped a panel of experts for the essentials that make their days smoother, their nights cooler, their skin dewier, and their sex lives spicier. This is our master list of menopause helpers.

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my more than 15 years writing about running, nearly every podiatrist I’ve ...

The right running shoes are crucial for preventing injuries and maintaining a consistent routine. Key factors in choosing a shoe include cushioning, proper sizing, and gait analysis. Popular ...