If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

DAY Health Challenge coach Dr Eddie Murphy has revealed the impact lack of sleep can have on wellbeing – and how new parents ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

If you’re losing sleep, soothing Minnesota-based “Sleeping with Celebrities” podcast wants to help you find it again.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Do you know what melatonin is? It is a natural hormone that regulates the body’s sleep-wake cycle aka circadian rhythm. In a recent study published in the Journal of Human Nutrition and Dietetics, ...

If you can’t remember when you bought your pillow, it might be time to replace it. Using a pillow that’s no longer in good ...

The UK's best-known menopause doctor on how she manages her own perimenopause symptoms, like migraines and anxiety ...