She's even a certified instructor.

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Experts say there's ONE workout technique that can transform your glutes and stomach in weeks - and it's the reason this $6 ...

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

Swansea City hope Adam Idah will be back in action before next month's international break with the striker making progress ...

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

Ray Looze leans forward on a couch in his Councilman Billingsley Aquatic Center office contemplating Indiana's Big Ten Championship prospects this week in Minneapolis. "I'm super excited to see how ...

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

As I moved into my early fifties, with a family history of diabetes on one side and colon cancer on the other, I realised I wanted more than reassurance, I wanted understanding. That is what led me to ...

Over the course of four years, Rosenheck has become one of the most accomplished girls players to ever skate on a boys high ...

Mikel Arteta’s team is closing in on their first league title in 22 years and could make history if they stay in contention for an unprecedented quadruple.