She's even a certified instructor.

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Including the most affordable power rack you can find ...

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

Iowa State women's basketball coach Bill Fennelly gave an injury update on Addy Brown on Friday. Find out the latest for the ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Get stronger without straining your knees, hips, or shoulders.

The next phase of the offseason has officially arrived for the Washington Nationals with the first full team workout of spring training set to begin today ...

The social media trend is encouraging women to not think of fitness as a punishment for eating but as a celebration of what their bodies can achieve ...

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

Ray Looze leans forward on a couch in his Councilman Billingsley Aquatic Center office contemplating Indiana's Big Ten Championship prospects this week in Minneapolis. "I'm super excited to see how ...