Sutherland appeared in four games as a freshman last fall. He had earned second-team all-state honors his senior year at Iowa ...

Experts say there's ONE workout technique that can transform your glutes and stomach in weeks - and it's the reason this $6 ...

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Swansea City hope Adam Idah will be back in action before next month's international break with the striker making progress ...

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Pilates focuses on restoring balance and improving mobility, while Lagree is designed to push muscular endurance and strength ...

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

The Chicago Cubs begin spring training with heightened scrutiny on what should be one of the best teams in the league.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...