Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

A well-known Kansas City coach who runs an inner-city youth basketball program was left with nothing after his gym was ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...