SOMETIMES, YOU JUST need a break. Whether you pressed pause on your workout routine because you had too many responsibilities in your daily life, you went through a major life change, or you just ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get the app for $ ...