My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

It takes 30 minutes or less a day to start seeing results.

FDNY Engine 157/Ladder 80 in Port Richmond was equipped with new workout gear to aid in firefighters' physical training.

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...