Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...