The Chelsea head coach dismissed rumours that Palmer wants to return to Manchester, saying his star player ‘loves being here’ ...

Plus, common mistakes to avoid.

How to record snow shoveling as a workout on your watch.

An injury update on Jeremie Frimpong - will we see Dominic Szoboszlai move to right-back? Plus will Ibrahima Konate be ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Instructions: Choose three moves from the 13 options below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Vary each session by ...

Oklahoma City Thunder star forward Jalen Williams has been diagnosed with a right hamstring strain and ruled out of Monday's road game against the Cleveland Cavaliers. The Thunder have not announced ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...