Work smarter, not harder.

Bat wing exercises after 50 with exclusive expert quotes, 4 standing moves to smooth arm jiggle and tone triceps fast.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...

When we lose weight, we don’t just lose body fat – we lose muscle, too. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this muscle loss might ...

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

After Sara Davies lost three stone following the advice of a doctor who told her she was becoming ‘pre-diabetic’, she has since turned to strength training to build muscle. Speaking on Instagram, the ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results ...

Most of us are familiar with goals like “walking 10,000 steps a day,” or “strength training three times a week,” but these big, arbitrary numbers can feel overwhelming. Between work demands, family ...