Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Gains ahead.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Oprah showcases her strength training evolution, highlighting the benefits of daily workouts for bone health and her impressive plank progress.

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...