Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Almonds have a low glycemic index and fibre, slowing sugar absorption into the bloodstream.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Dates and almonds both support winter health differently—dates provide instant warmth and energy, while almonds offer lasting ...

Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...

Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health ...

A YouGov survey conducted in association with the Almond Board of California highlights a growing preference for California Almonds as a daily, morning-friendly food choice among Indians ...

Coconut oil vs almond oil for winter scalp care know benefits, differences, and expert tips to choose the best oil for dry scalp, dandruff, and hair health.

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram why this version ...

This documentary-style video takes you to the legendary Grand Tour test track—once the stage for high-speed thrills and ...

At a Glance Oats deliver steady energy with slow-digesting carbs and soluble fiber that support heart health and blood sugar balance.Almonds supply healthy fats and protein, helping muscles recover, ...

We all live by checklists.Career goals? Ticked. Family milestones? Ticked. Travel plans, fitness streaks, weekend catchups - ...