Have you done anything creative today? Research shows that creativity boasts many mental health benefits. A new book explores ...

Reading every line is not always realistic, but skipping the key sections can lead to wrong assumptions. This blog explains a ...

Research suggests that experiencing art and creativity, even for a few minutes a day, has tangible effects on our mental and ...

The researchers tracked older adults who rode for around 90 minutes per week over an eight-week period, splitting participants between standard bicycles and e-bikes. The result was improved executive ...

The kinds of interests a person has say a lot about their values and personality. So, if a man has any of these 11 hobbies, ...

From beachfront bookstores to ‘bibliotherapy’, hotels and travel companies are turning reading into a luxury wellness ...

Providing health coverage to your employees can feel like a balancing act — you want affordability without compromising on care. If you’ve assumed self-funding is only for large employers, it may be ...

Manufacturers often add salt to processed foods to prolong shelf life. Reducing the sodium in pre- packaged and prepared ...

Forget the finger sandwiches and buttery scones for a moment. Tea time can be simpler and more effective than that. When life feels overwhelming, a mindful cup of tea offers an approachable way to ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

When you put patients first, everything else follows: trust, reputation, loyalty, team morale, and ultimately sustainable growth. A practice built on empathy, communication, innovation and patient ...

Before new hearing aid patients depart from their first fitting, I always deliver a few brief reminders. I advise patients to exercise patience with their new technology. Unlike acquiring a new pair ...