Have you done anything creative today? Research shows that creativity boasts many mental health benefits. A new book explores ...

Reading every line is not always realistic, but skipping the key sections can lead to wrong assumptions. This blog explains a ...

Research suggests that experiencing art and creativity, even for a few minutes a day, has tangible effects on our mental and ...

The researchers tracked older adults who rode for around 90 minutes per week over an eight-week period, splitting participants between standard bicycles and e-bikes. The result was improved executive ...

The kinds of interests a person has say a lot about their values and personality. So, if a man has any of these 11 hobbies, ...

Every January, many of us resolve to finally read more. A new book appears on the nightstand, an audiobook gets downloaded, or we dust off an old library card. We keep finding our way back to it ...

A juicy novel may be just what the doctor ordered. This time of year is the perfect time to get cozy and dig into a good book. But whether you're into a spicy romantasy or getting a taste of an ...

From beachfront bookstores to ‘bibliotherapy’, hotels and travel companies are turning reading into a luxury wellness ...

Providing health coverage to your employees can feel like a balancing act — you want affordability without compromising on care. If you’ve assumed self-funding is only for large employers, it may be ...

Manufacturers often add salt to processed foods to prolong shelf life. Reducing the sodium in pre- packaged and prepared ...

Dark roast coffee beans are heated to a higher temperature for a longer period than light roast beans. These variations in roasting affect the colour, density, and moisture content of the beans.