Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

Let’s face it—hypertension, or high blood pressure, is like that uninvited guest who overstays their welcome. It quietly increases your risk of heart disease, stroke, and other complications, often ...

If you want to lower your blood pressure and consume more 'superfoods', then you may want to add one essential item to your ...