Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

Let’s face it—hypertension, or high blood pressure, is like that uninvited guest who overstays their welcome. It quietly increases your risk of heart disease, stroke, and other complications, often ...

If you want to lower your blood pressure and consume more 'superfoods', then you may want to add one essential item to your ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Thankfully, Indian cuisine offers plenty of healthy breakfast recipes that are not just delicious but also easy to make. If you're after a nutrient-rich meal that comes together in minutes, this ...

You might also consider adding a healthy fat to your meal, such as avocado, nuts and seeds. A breakfast centred around protein and fibre can help keep you feeling satisfied for longer. This is ...

Smoothie bowls are a tasty, adaptable breakfast that is full of fruits, vegetables, and superfoods. For added crunch and nutrients, sprinkle granola, almonds, and seeds on top of the frozen fruits and ...

Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Malkani notes that these are the first comprehensive healthy drink recommendations for this age group. The report breaks down beverages into three broad categories: Feeling out of the loop?