The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Discover nutritious and delicious lunch ideas for your 1-year-old. Expert tips on balanced meals for healthy growth.

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Some experts say that snacking on healthy food can actually ... before a sporting activity will be able to perform better. Nutritionists recommend eating three meals a day with a snack in the ...