Dealing with picky eaters can be a source of stress and frustration for many parents. The dreaded mealtime battles—where healthy foods are rejected, vegetables are pushed aside, and every ...

Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

The Helmsley Charitable Trust’s T1D Exercise Initiative ( T1-DEXI) datasets provide baseline information on the glycemic ...

A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...

Eating: it’s something all of us do—usually several times a day—but it’s an activity that is often fraught with complexity.

Making every meal nutritionally dense is a great way to ensure you're getting the vitamins, minerals, and macronutrients your body needs to thrive throughout the day. Here’s how you can transform your ...