The #1 Habit to Start for Better Gut Health, According to Dietitians
Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.
Sharon Gam, Ph.D. on MSN8h
Break The Start/Stop Cycle And Actually Stick To Exercise!
Why do some people stick to exercise? It’s all about their mindset. What I see most often with this mindset is an extension ...
6 ‘Bad’ Foods You Should Be Eating for Better Heart Health, According to Dietitians
Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...
The Delaware Gazette13h
Healthy lifestyle funding available
The Delaware Public Health District Community Health Division announced earlier this month the availability of up to $15,000 in reimbursable grant funds that can be used towards projects that improve ...
Health.com16h
People Who Live to 100 Eat These 10 Foods
Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.
The Union Democrat1d
5 things parents should know – and do – to keep kids' hearts healthy
Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...
EatingWell on MSN2d
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.What’s ...
7 Healthy Fast-Food Orders Dietitians Swear By
Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.