7 Store-Bought Breakfast Foods To Eat And 5 That Aren't As Nutritious As You Might Think

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Eating less ultraprocessed food supports healthier aging, new research shows

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...
EatingWell on MSN

30-day anti-inflammatory meal plan for beginners, created by a dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

I followed Jamie Oliver's two-week meal plan to kickstart January and improve my gut health - and feel fuller and more energised than ever

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...
Verywell Health

12 Evening Habits That May Be Slowing Your Weight Loss

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

These 5 Healthy Eating Habits Are More Important Than Your Weight, Dietitians Say

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...