A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

The Delaware Public Health District Community Health Division announced earlier this month the availability of up to $15,000 in reimbursable grant funds that can be used towards projects that improve ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.What’s ...

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

Some experts say that snacking on healthy food can actually ... before a sporting activity will be able to perform better. Nutritionists recommend eating three meals a day with a snack in the ...

Healthy eating is often associated with boring food, but in this age and time, when Instagram has become a part of our lives, there’s no dearth of tasty and healthy recipes. If you’re looking for ...