You may serve 1 to 2 tablespoons of dried fruits and nuts every day along with other healthy foods for kids. Nutritional value per 100g of mixed nuts (peanuts, cashews, almonds, hazelnuts, pecans ...

One thing parents don’t have to concern themselves with too much is protein. Toddlers generally only need 13 grams of protein per day, and children between 4 and 8 years old only need 19 grams ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet.

Should you force your child to eat everything on their plate? - Encourage children to listen to their own hunger cues ...

A healthy diet for children should include lots of fruits and vegetables, whole grains and protein. Here's a list of nutritional food items that are highly recommended for children Sunday, Jul 06 ...

Some other foods that seem healthy but are not: reduced fat peanut butter, cereal bars, fruit juice and sports drinks. All these items are processed and contain a lot of added sugars. “instead ...

Districts that have shifted to scratch-cooked menus —Berkeley, CA; Boulder, CO; Minneapolis, MN — report double-digit gains in test performance and lower plate waste, proving kids will eat ...

Without it, we risk higher grocery prices, increased food insecurity, and worse health outcomes for kids. Of course, we should monitor and regulate pesticide use. We already do — rigorously.

Jun. 27—MITCHELL — The Mitchell Food Pantry serves as an important resource to local residents, providing a wide supply of healthful food and cooking options to over 1,000 patrons in the ...