Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, ...

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

There’s more than corn and soybeans growing in Iowa’s rich soil. Iowa’s farmers grow staggering amounts of corn and soybeans, so it makes sense that those crops are the first ones many people ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Food taxes and subsidies that make healthy foods cheaper and ultra-processed foods more expensive could significantly improve ...

If you're throwing away any seemingly inedible portions of produce, think again. Here are 13 parts of fruits and vegetables you might not know you can eat.