Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Gut issues are not just caused by junk food but can also be caused by everyday eating habits that should be changed for a ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Kroger is stepping up to help make healthy groceries more affordable by announcing a new savings program for SNAP recipients.

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

Stop relying solely on the pharmacy; your kitchen holds the most powerful nutrients to relax your arteries and protect your ...

In short, vitamin C can help lower blood pressure in a gentle, natural way. It protects your blood vessels, helps them stay ...

TOLEDO, Ohio — Kroger launched on Monday a new program to provide a discount on fruits and vegetables, as well as half-off of ...