Both green tea and black tea offer health benefits like boosting alertness and supporting heart and brain health, but each has subtle differences in composition and properties. A cup of tea with ...

Some of green tea's healthy flavonoids—the compounds believed to be responsible for its heart health benefits—get destroyed during the decaffeination process, so if you choose decaf, brew a ...

2. Keeps your heart healthy . Green tea has been found to play a role in heart health by reducing the risk factors that cause heart disease.. High blood pressure is one of the most common risk ...

It’s also worth noting that while the heart-healthy benefits of tea were more pronounced in men in Wang’s study, there are two possible reasons for why that could be: First, men consumed about ...

Experts say to aim for 2-4 cups of green tea per day. Africa Studio – stock.adobe.com. Among those benefits is heart health. Research has linked habitual green tea consumption with a 25 percent ...

Coffee is particularly effective in managing blood sugar levels, making it a choice for those looking to enhance metabolic health. On the other hand, tea—especially green tea—provides unique ...

While the evidence for drinking green tea is still developing, the answer is that we don’t know yet if it’s the healthier choice. “If it’s something you enjoy, then you should have it. A ...

Regularly drinking green tea supports heart health, partly by decreasing blood pressure, according to a recent meta-analysis. Other research , co-authored by Acosta, showed a similar effect in ...

After all, green tea and black tea are the two most popular teas in the US, according to 2021 research which found that Americans consumed nearly 84 billion servings of tea. 84 percent of tea ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t ...