Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

The diet has since been well studied, with proven benefits for heart health ... a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables.

A healthy diet can help you control the risk. Here's a list of foods you should eat and avoid for a healthy heart. High blood pressure: DASH is a practical approach to control and prevent ...

All of the antioxidant-rich foods you can eat on the diet—colorful foods like fresh fruits, vegetables, nuts, and seeds—all help with inflammation. Because the Mediterranean diet can reduce ...

Perhaps one of the most well-known benefits of WFPB diets is that they are heart-healthy. However, the quality and types of foods included in the diet matter. A large, older study from 2017 of ...

vegetables and healthy fat selections — and it means ingesting far fewer ultra-processed foods than most people consume. "The Mediterranean diet is a heart-healthy eating pattern inspired by the ...

The science is clear: diet plays a crucial role in managing cardiometabolic disorders and reducing heart disease risk, particularly for women.