Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...