Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Are you keto-curious but aren't sure what you ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Using a Mediterranean diet food list during your next grocery shopping ... bordering the Mediterranean Sea, per the American ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

Today’s food options may seem confusing ... fat by following a carnivore diet, which can raise bad cholesterol and, in turn, increase risk of heart disease and stroke. Specific populations ...

All of the antioxidant-rich foods you can eat on the diet—colorful foods like fresh fruits, vegetables, nuts, and seeds—all help with inflammation. Because the Mediterranean diet can reduce ...

the green version eliminates meat and focuses on plant-based foods. The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean ...

All of the antioxidant-rich foods you can eat on the diet—colorful foods like fresh fruits, vegetables, nuts, and seeds—all help with inflammation. The Mediterranean diet emphasizes a lot of ...

Perhaps one of the most well-known benefits of WFPB diets is that they are heart-healthy. However, the quality and types of foods included in the diet matter. A large, older study from 2017 of ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...