Cardiologists have long warned that heart disease often builds silently, but a growing body of research suggests that some of the quietest defenses are already sitting on our plates. Everyday foods ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.