Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.There’s ...

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Learn whether your body can reject a partner or a toxic relationship, and how to become more secure in your romantic endeavors, according to relationship therapists ...

High cholesterol, also known as hypercholesterolemia, is a risk factor for developing cardiovascular diseases. A nutritionist has shared the best foods to lower your cholesterol ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Blackpool and Blackburn with Darwen have topped the list of areas with the most takeaways in the county. The figures have been compiled using data from the Office for Health Improvement and ...