Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

The Office for Health Improvement & Disparities figures look at shops selling foods such as burgers, pizza, kebabs, Chinese ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Thus to keep your heart healthy and maintain good cholesterol levels, we have curated a list of 10 winter superfoods that you can add to your diet routine to manage healthy cholesterol levels and ...

Consumer Reports explored why health experts are concerned about the sugar substitutes appearing in unexpected foods. Artificial sweeteners are common in diet sodas, but they are now appearing in ...

While the Mediterranean diet came at the top of the list, at the very bottom of the ... or protein consumption and "restricts some major heart-healthy food groups". The Dukan diet was ranked ...

“While incredibly important, heart health isn’t just about diet and exercise — it’s ... showed that people who kept a gratitude list showed “heightened well-being.” ...

IT’S easy to go about your weekly food ... health risks - the big one being cancer. “Many long-term, prospective studies have confirmed eating red processed meat increases the risk of heart ...